Effects of Different Types of Chocolate Milk on Recovery Time in College Swimmers

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dc.contributor.authorAlban, Douglas
dc.contributor.programMasters of Educationen_US
dc.date.accessioned2016-03-09T20:52:09Z
dc.date.available2016-03-09T20:52:09Z
dc.date.issued2011-05
dc.descriptionTo see paper in its entirety contact archives@goucher.edu or call (410)337-6075.en_US
dc.description.abstractThe purpose of this study was to determine what type of milk used to make Nesquik was best for lowering the recovery time of college level swimmers. Previous research had shown chocolate milk was better than fluid replacement drinks and carbohydrate replacement drinks in terms of recovery and preparing for the next workout. Sixteen athletes (nine women and seven men) were tested using heart rate, breaths per minute, and push-ups per minute as the definition of recovery. This study took four weeks, one each for no milk, skim milk, 1% milk, and whole milk. The cardiovascular statistics (heart rate and breaths per minute) were significant yet muscular statistics (push-ups per minute) were not, though results could be attributable to a number of intervening factors. Research in the area of post workout nutrition for college athletics should continue given the desire for bigger, stronger, and faster athletes.en_US
dc.format.extent38 p.en_US
dc.genreaction research papersen_US
dc.identifierdoi:10.13016/M2ZT78
dc.identifier.urihttp://hdl.handle.net/11603/2507
dc.language.isoen_USen_US
dc.relationMaster of Education
dc.relation.isAvailableAtGoucher College, Baltimore, MD
dc.rightsCollection may be protected under Title 17 of the U.S. Copyright Law. To obtain information or permission to publish or reproduce, please contact the Goucher Special Collections & Archives at 410-337-6347 or email archives@goucher.edu.
dc.subject.lcshEducation -- Research papers (Graduate)
dc.subject.lcshSwimming -- Research
dc.subject.lcshChocolate milk -- Health aspects -- Research
dc.subject.lcshCollege sports -- Research
dc.titleEffects of Different Types of Chocolate Milk on Recovery Time in College Swimmersen_US
dc.typeTexten_US

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