A Workout Program and its Effect on Collegiate Soccer Player's [sic] Fitness Level

Author/Creator

Author/Creator ORCID

Date

2016-05

Department

Program

Masters of Education

Citation of Original Publication

Rights

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Abstract

The purpose of this study was to determine if a new workout program would have an effect on the fitness level of a select group of collegiate soccer players. The goal was to help determine whether these athletes would perform better on the Cooper Test if a workout program were put into place. The null hypothesis, that the new workout program would have no effect on the fitness level of the athletes, was not supported. Research in this area should continue, as there is no clear program or test that best demonstrates the fitness level of a collegiate soccer player.