Stewart, Kenneth D.2024-04-232024-04-232021http://hdl.handle.net/11603/33077In 2021, during the height of the COVID-19 epidemic, the American Psychological Association called on all caregiving professionals to pay more attention to their well-being through “Self-Care.” Ken’s 2022 article addressed how he approached Self-Care through aerobic exercise with friends and work colleagues throughout the 1970s, 80s, and 90s.12 pagesen-USrunningself-carehealth and fitnesslifestyle changesText