The Relationship Between Core Strength and Sports Performance
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Type of Work30 p.
action research papers
ProgramMasters of Education
RightsCollection may be protected under Title 17 of the U.S. Copyright Law. To obtain information or permission to publish or reproduce, please contact the Goucher Special Collections & Archives at 410-337-6347 or email email@example.com.
SubjectsEducation -- Research papers (Graduate)
Muscle strength -- Testing -- Research
Soccer -- Training -- Research
Athletic ability -- Testing -- Research
The purpose of the study was to determine whether core strength would increase overall sports performance. The research was to determine if women could produce more force production when kicking and throwing a soccer ball as a result of increased core strength. A test created by the researcher was used based on previous research to measure adequate core strength. The study was quasi-experimental and used a pre-test and post-test design. The results of the current study supported the null hypothesis and show no statistical significance based on the results of the tests. Based on the results of the study, further research would have to be done to examine the relationship between core strength and sports performance.