The Effects of In-Season Strength Training on Muscular Strength Development
MetadataShow full item record
Type of Work21 pages
action research papers
ProgramMasters of Education
RightsCollection may be protected under Title 17 of the U.S. Copyright Law. To obtain information or permission to publish or reproduce, please contact the Goucher Special Collections & Archives at 410-337-6347 or email email@example.com.
Education -- Research papers (Graduate).
The purpose of this study is to determine if an in-season strength training program will yield statistically significant improvement in muscular strength. This study used a pre-experimental design with a purposive sample. The twelve participants were selected from a junior varsity football team at a Baltimore County public high school. The goal of the study was to determine if an in-season strength training program should be utilized at the high school level. The null hypothesis was there would be no change in muscular strength. The hypothesis was accepted for two exercises, and rejected for two exercises. Further research in this area is recommended.