A Quasi-Experimental Study of the Impact of Yoga on Perceived Stress Levels in Student-Athletes
| dc.contributor.author | Easter, Kyleigh | |
| dc.contributor.program | Masters of Education | en_US |
| dc.date.accessioned | 2021-05-12T14:26:43Z | |
| dc.date.available | 2021-05-12T14:26:43Z | |
| dc.date.issued | 2021-05 | |
| dc.description.abstract | The purpose of this study was to determine the effects of yoga on student-athletes’ stress levels. The researcher hypothesized that participating in yoga would reduce perceived stress levels in student-athletes. This was a quasi-experimental study using a pretest/posttest design. The data did reject the null hypothesis and it was found that the participants reported reduced levels of stress after participating in yoga. Additional research regarding the effects of yoga on student-athletes’ stress levels should be conducted using a larger sample of participants over a longer period of time. | en_US |
| dc.format.extent | 28 pages | en_US |
| dc.genre | action research papers | en_US |
| dc.identifier | doi:10.13016/m2huuw-ggf4 | |
| dc.identifier.uri | http://hdl.handle.net/11603/21503 | |
| dc.language.iso | en | en_US |
| dc.relation | Master of Education | |
| dc.relation.isAvailableAt | Goucher College, Baltimore, MD | |
| dc.rights | This work may be protected under Title 17 of the U.S. Copyright Law. To obtain information or permission to publish or reproduce, please contact the Goucher Special Collections & Archives at 410-337-6347 or email archives@goucher.edu. | |
| dc.subject | Stress Reduction | en_US |
| dc.subject | Mindfulness | en_US |
| dc.subject | Student Athlete | en_US |
| dc.subject.lcsh | Education -- Research papers (Graduate). | |
| dc.title | A Quasi-Experimental Study of the Impact of Yoga on Perceived Stress Levels in Student-Athletes | en_US |
| dc.type | Text | en_US |