The Effect of Les Mills GRIT Small Group Personal Training on Running Endurance

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dc.contributor.advisorMiller, Natasha
dc.contributor.advisorBrennan, Sarah
dc.contributor.authorEssel, Katherine
dc.contributor.departmentGoucher College Graduate Programs in Educationen_US
dc.contributor.programMasters of Educationen_US
dc.date.accessioned2018-07-13T14:57:14Z
dc.date.available2018-07-13T14:57:14Z
dc.date.issued2018-07
dc.description.abstractThe purpose of this study was to determine whether the Les Mills GRIT™ exercise program had an effect on the running endurance of its participants. Participants underwent a pre- and posttest on a treadmill in order to determine their 5k performance times before and after their six-week exercise program respectively. It was determined that the exercise program did benefit its participants with a reduction of their 5k performance times. More research needs to be conducted in order to study whether the GRIT™ exercise program is effective in reducing the performance times of endurance runners.en_US
dc.format.extent28 pagesen_US
dc.genreaction research papersen_US
dc.identifierdoi:10.13016/M2S46H89K
dc.identifier.urihttp://hdl.handle.net/11603/10996
dc.language.isoen_USen_US
dc.relationMaster of Education
dc.relation.isAvailableAtGoucher College, Baltimore, MD
dc.rightsThis work may be protected under Title 17 of the U.S. Copyright Law. To obtain information or permission to publish or reproduce, please contact the Goucher Special Collections & Archives at 410-337-6347 or email archives@goucher.edu.
dc.rightsAttribution 3.0 United States*
dc.rights.urihttp://creativecommons.org/licenses/by/3.0/us/*
dc.subjectHIIT trainingen_US
dc.subjectHigh-intensity interval trainingen_US
dc.subjectenduranceen_US
dc.subjectrunningen_US
dc.subjectExerciseen_US
dc.subject.lcshEducation -- Research papers (Graduate).
dc.titleThe Effect of Les Mills GRIT Small Group Personal Training on Running Enduranceen_US
dc.typeTexten_US

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