The Effect of Les Mills GRIT Small Group Personal Training on Running Endurance
| dc.contributor.advisor | Miller, Natasha | |
| dc.contributor.advisor | Brennan, Sarah | |
| dc.contributor.author | Essel, Katherine | |
| dc.contributor.department | Goucher College Graduate Programs in Education | en |
| dc.contributor.program | Masters of Education | en |
| dc.date.accessioned | 2018-07-13T14:57:14Z | |
| dc.date.available | 2018-07-13T14:57:14Z | |
| dc.date.issued | 2018-07 | |
| dc.description.abstract | The purpose of this study was to determine whether the Les Mills GRIT™ exercise program had an effect on the running endurance of its participants. Participants underwent a pre- and posttest on a treadmill in order to determine their 5k performance times before and after their six-week exercise program respectively. It was determined that the exercise program did benefit its participants with a reduction of their 5k performance times. More research needs to be conducted in order to study whether the GRIT™ exercise program is effective in reducing the performance times of endurance runners. | en |
| dc.format.extent | 28 pages | en |
| dc.genre | action research papers | en |
| dc.identifier | doi:10.13016/M2S46H89K | |
| dc.identifier.uri | http://hdl.handle.net/11603/10996 | |
| dc.language.iso | en | en |
| dc.relation | Master of Education | |
| dc.relation.isAvailableAt | Goucher College, Baltimore, MD | |
| dc.rights | Attribution 3.0 United States | * |
| dc.rights | This work may be protected under Title 17 of the U.S. Copyright Law. To obtain information or permission to publish or reproduce, please contact the Goucher Special Collections & Archives at 410-337-6347 or email archives@goucher.edu. | |
| dc.rights.uri | http://creativecommons.org/licenses/by/3.0/us/ | * |
| dc.subject | HIIT training | en |
| dc.subject | High-intensity interval training | en |
| dc.subject | endurance | en |
| dc.subject | running | en |
| dc.subject | Exercise | en |
| dc.subject.lcsh | Education -- Research papers (Graduate). | |
| dc.title | The Effect of Les Mills GRIT Small Group Personal Training on Running Endurance | en |
| dc.type | Text | en |